Freebie Library

Many processed foods and commercial self-care products are unhealthy. Why not make your own?! Here are some of my favorite easy recipes.

Maybe you’ve heard of the saying “name it to tame it”. It’s a simple stress relief technique that involves labeling your emotions as they arise. Naming your emotions helps to remind you that you are not your emotions, and your emotions are only temporary. Use this list to help you identify what you're feeling.

Do you know what's causing your stress? Use this assessment to identify the causes of your stress, which is the first step to managing it. When you know what your stressors are, you can avoid them or minimize their effects.

In this article, Moving Checklist and Tips for a Stress-Free Move, we discuss some tips for a smooth relocation.

-Moving Budget/Expense Tracker
-30-Day Declutter Challenge
-Box & Room Legend
-Box Contents List
-Change of Address Checklist
-Moving Tips

In this article, How to Get Through Hard Times in Life, we discuss some healthy coping strategies for dealing with life's hardships.

Save $10,000 in 6 Months Savings Challenge (26 weeks)
Save $10,000 in a Year Savings Challenge (52 weeks)

Save $500 in 30 Days Savings Challenge

Save $1,000 in 30 Days Savings Challenge

$20 Fridays Paycheck Savings Challenge

$40 Fridays Biweekly Paycheck Savings Challenge

$300 Mini Savings Challenge

$500 Mini Savings Tracker

$1,000 Emergency Fund Tracker

Car Savings Challenge

Self-Care Ideas

Weekly Self-Care Checklist

Daily Self-Care Checklist

Self-Care Assessment

Relaxation Techniques

Stress Tracker

Stressors & Self-Care Activities Diary

Self-Care Tracker w/ Monthly Goals

Healthy & Unhealthy Self-Care Habits

Warning Signs of Too Much Stress

Self-Care Reminders (Quotes & Positive Affirmations)