Category Archives for "Reduce Stress & Anxiety"

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10 Timeless Tips to Protect Your Mental Health

10 Timeless Tips to Protect Your Mental Health Share0 Tweet0 Pin0 May is National Mental Health Awareness Month here in the U.S.So, I figured this is the perfect time to discuss this important topic, especially considering that we have a new and significant stressor to deal with this year – the coronavirus.According to the World […]

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What I Made for the Holidays

Share0 Tweet0 Pin0 Happy Holidays! I hope you are all having a wonderful time and enjoying this time of year. I don’t know about you but food is a HUGE part of the festivities in my house. Baking is one of my favorite things to do especially around Christmas time, thanks in large part to my mother who […]

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Reduce Holiday Stress

5 Simple Tips to Reduce Holiday Stress

Share0 Tweet0 Pin0 *This post has been edited; it was originally published on November 19, 2018.Christmas is the most wonderful time of the year.But it can also be the most stressful!Cooking, cleaning, shopping, hosting, driving and traveling all contribute to the holiday stress we experience during these winter months.Fortunately, there are some things you can […]

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DIY Anxiety Self-Care Box/Gifts for People with Anxiety

How to Make a Self-Care Box for Anxiety + What to Include/ Gifts for People With Anxiety Share0 Tweet0 Pin0 When you’re overwhelmed, it can be difficult to think clearly. And when you’re having a panic attack, you’re typically not in a condition to round up all the things you need to calm yourself down! That’s why […]

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Reduce Stress & Build Resilience: 5 Science-Backed Strategies

Reduce Stress & Build Resilience: 5 Science-Backed Strategies Share0 Tweet0 Pin0 Let’s face it. The modern world is fraught with stress. Workforce automation, the rising number of chronic diseases, increased societal demands, ever-emerging technologies, the escalation of violent crime … Not to mention the personal, internal stress we all face as human beings. It can all be overwhelming. But […]

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23 Self-Care Tips for the Introvert/HSP/Empath

23 Self-Care Tips for Introverts/HSPs/Empaths Share0 Tweet0 Pin0 Not all introverts are empaths. Highly sensitive people (HSP) are not necessarily introverts. And some HSP don’t consider themselves empaths. But, one thing these three all definitely have in common is their sensitivity. Whether you are sensitive to other people’s energies, the plight of the oppressed, the state of the world, […]

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Top 10 Most Stressful Jobs Featured Image

Top 10 Most Stressful Jobs (Is Yours on the List?)

Share0 Tweet0 Pin0 Most Stressful Jobs What’s the biggest source of stress in your life? If you answered “work”, you’re not alone! Job stress is consistently cited as one of the top sources of stress year after year, according to the American Psychological Association (APA). The APA’s 2018 Stress in America survey reveals that:64% of adults say work is […]

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