Category Archives for "Reduce Stress & Anxiety"

Featured Image Toxic Personal Care Products

Toxic Personal Care Products: 12 Ingredients to Avoid

Toxic Personal Care Products: 12 Ingredients to Avoid Share0 Tweet0 Pin0 There has generally been a positive shift in the last few years towards things like organic food, physical fitness, and mental health. But when it comes to personal care products, there hasn’t been the same amount of growth in the right direction. If you use commercial […]

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Beeswax Candles vs. Soy Candles vs. Paraffin Candles

Beeswax Candles vs. Soy Candles vs. Paraffin Candles Share0 Tweet0 Pin0 Last week, we discussed 33 Self Care Ideas for Stress Relief. This week, I wanted to dive deeper into one of those ideas – burning candles.I recommend nothing other than beeswax candles.One of my favorite things to do is make candles with beeswax. And given its many […]

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33 Self Care Ideas for Stress Relief (+Worksheets & Quiz)

33 Self Care Ideas for Stress Relief Share0 Tweet0 Pin0 NEW! Self Care Worksheets Available in the Freebie Library. Sign up to get exclusive access.  Get Access Now Self care is not selfish.It’s essential – no matter who you are or what you’ve got going on in your life – especially if you’ve got a lot […]

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Mental Health Featured Image

10 Timeless Tips to Protect Your Mental Health

10 Timeless Tips to Protect Your Mental Health Share0 Tweet0 Pin0 May is National Mental Health Awareness Month here in the U.S.So, I figured this is the perfect time to discuss this important topic, especially considering that we have a new and significant stressor to deal with this year – the coronavirus.According to the World […]

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What I Made for the Holidays

Share0 Tweet0 Pin0 Happy Holidays! I hope you are all having a wonderful time and enjoying this time of year. I don’t know about you but food is a HUGE part of the festivities in my house. Baking is one of my favorite things to do especially around Christmas time, thanks in large part to my mother who […]

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Reduce Holiday Stress

5 Simple Tips to Reduce Holiday Stress

Share0 Tweet0 Pin0 *This post has been edited; it was originally published on November 19, 2018.Christmas is the most wonderful time of the year.But it can also be the most stressful!Cooking, cleaning, shopping, hosting, driving and traveling all contribute to the holiday stress we experience during these winter months.Fortunately, there are some things you can […]

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