Healing Through Gratitude: The Complete Guide*As an Amazon Associate I earn from qualifying purchases.Gratitude-Colored GlassesAre you familiar with the phrase “rose-colored glasses”? It’s used to describe a person who sees the world in a romanticized way, focusing only on the positive and failing to acknowledge any problems, perhaps leading to an unrealistically optimistic outlook on […]
Continue reading
How to Create a Self-Care Plan (+ examples & worksheets) Share0 Tweet0 Pin0 Create Your Own Self-Care Plan“Before anything else, preparation is the key to success.” – Alexander Graham Bell Do you feel like self-care should be a priority, but you just don’t take time for yourself (or not enough time for yourself)? If so, you need […]
Continue reading
How to Express Gratitude: Journal Prompts & Activities [+free PDF in the Freebie Library] Share0 Tweet0 Pin0 * This post was originally published on November 25, 2019 and has been updated.“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to […]
Continue reading
Toxic Personal Care Products: 12 Ingredients to Avoid Share0 Tweet0 Pin0 There has generally been a positive shift in the last few years towards things like organic food, physical fitness, and mental health. But when it comes to personal care products, there hasn’t been the same amount of growth in the right direction. If you use commercial […]
Continue reading
Self Care Sunday Routine for Rejuvenation Share0 Tweet0 Pin0 Ah, Sunday. That bittersweet 24 hours before you have to go back to work. Well, instead of spending this Sunday wallowing in “Monday dread”, why not try a self care Sunday routine? Not only will it help you to truly relax and enjoy the last day of your precious […]
Continue reading
Beeswax Candles vs. Soy Candles vs. Paraffin Candles Share0 Tweet0 Pin0 Last week, we discussed 33 Self Care Ideas for Stress Relief. This week, I wanted to dive deeper into one of those ideas – burning candles.I recommend nothing other than beeswax candles.One of my favorite things to do is make candles with beeswax. And given its many […]
Continue reading
33 Self Care Ideas for Stress Relief Share0 Tweet0 Pin0 NEW! Self Care Worksheets Available in the Freebie Library. Freebie Library Self care is not selfish.It’s essential, no matter who you are or what you’ve got going on in your life (that goes for all you Brides too — wedding planning is not an excuse to neglect […]
Continue reading
Home Office Set Up Ideas for Work from Home Success Share0 Tweet0 Pin0 I’ve been working from home for about three years now, but I know many of you have only just recently started your work from home lifestyle due to the current health crisis.There are so many things to consider when working from home for […]
Continue reading
Free 30-Day Success Mindset Challenge Share this & help someone else! Share0 Tweet0 Pin0 A success mindset is key to achieving anything in life.Your mindset is the foundation upon which everything else is built – your goals, actions, and ultimate outcomes all flow from the way you think.That’s why it’s so important to develop and […]
Continue reading
How to Control Your Emotions and Be Less Reactive Share0 Tweet0 Pin0 Have you ever said something in the spur of the moment out of anger? And then, after you’ve had some time to cool down, wished you could take it back? I sure have! It’s a pretty normal thing that we humans do. And it’s one of the […]
Continue reading
3D Success Formula for Reaching Your Life Goals Share0 Tweet0 Pin0 If you’re a regular reader of the blog, you know that I believe in achieving your own definition of success. Not a version of success that someone else thinks you should achieve or one that society has dictated. Only you know what you truly want out […]
Continue reading
Incorporate Mindfulness into Your Everyday Life Share0 Tweet0 Pin0 Mindfulness. It’s something we’ve all undoubtedly heard of by now. Yet, you may still be wondering: “What is mindfulness exactly?” It certainly sounds like something that requires attention. And in this fast-paced, information overload, age of anxiety- do we even have the time or energy to pay attention to yet […]
Continue reading