Beeswax Candles vs. Soy Candles vs. Paraffin Candles Share0 Tweet0 Pin0 Last week, we discussed 33 Self Care Ideas for Stress Relief. This week, I wanted to dive deeper into one of those ideas – burning candles.I recommend nothing other than beeswax candles.One of my favorite things to do is make candles with beeswax. And given its many […]
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33 Self Care Ideas for Stress Relief Share0 Tweet0 Pin0 NEW! Self Care Worksheets Available in the Freebie Library. Sign up to get exclusive access. Get Access Now Self care is not selfish.It’s essential – no matter who you are or what you’ve got going on in your life – especially if you’ve got a lot […]
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10 Timeless Tips to Protect Your Mental Health Share0 Tweet0 Pin0 May is National Mental Health Awareness Month here in the U.S.So, I figured this is the perfect time to discuss this important topic, especially considering that we have a new and significant stressor to deal with this year – the coronavirus.According to the World […]
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Natural Remedies for Stress & Anxiety Relief Share0 Tweet0 Pin0 One of the first articles I wrote for this blog was on science-backed natural remedies for anxiety and it actually turned out to be one of my most popular pieces of content. Well, that was over a year ago and a lot has changed! Since then, I […]
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How to Make a Self-Care Box for Anxiety + What to Include/ Gifts for People With Anxiety Share0 Tweet0 Pin0 When you’re overwhelmed, it can be difficult to think clearly. And when you’re having a panic attack, you’re typically not in a condition to round up all the things you need to calm yourself down! That’s why […]
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Express Gratitude: Journal Prompts & Activities [+free printable, form-fillable PDF available in the Freebie Library] Share0 Tweet0 Pin0 “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” -Zig Ziglar Thanksgiving is almost here (yay!), so it’s the […]
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23 Self-Care Tips for Introverts/HSPs/Empaths Share0 Tweet0 Pin0 Not all introverts are empaths. Highly sensitive people (HSP) are not necessarily introverts. And some HSP don’t consider themselves empaths. But, one thing these three all definitely have in common is their sensitivity. Whether you are sensitive to other people’s energies, the plight of the oppressed, the state of the world, […]
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Share0 Tweet0 Pin0 The Brain DumpDo you ever feel like you’ve got a million thoughts, ideas and reminders running through your head?Like the endless list of “to-do’s” streaming through your brain is driving you crazy?Like there’s just not enough hours in the day to get everything done?Me too! When you’re pursuing big goals in life, […]
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Share0 Tweet0 Pin0 *This is the third and final article in the Cultivating Creativity series- How to Increase Creativity in the Brain: Your Subconscious. In Part 1, we discussed how to be more creative through your actions and Part 2 was about how to inspire creativity through your environment. If you want to download the entire […]
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Share0 Tweet0 Pin0 *This is the second article in the Cultivating Creativity series- How to Inspire Creativity [Part 2: Your Environment]. In Part 1, we discussed How to Be More Creative: Your Actions. Part 3 discusses How to Increase Creativity in the Brain: Your Subconscious. If you want to download the entire series now, enter your […]
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Share0 Tweet0 Pin0 *This article is the first of a 3-part series on Cultivating Creativity, How to Be More Creative [Part 1: Your Actions]. Here are links to the other two articles, How to Inspire Creativity [Part 2: Your Environment], and How to Increase Creativity in the Brain [Part 3: Your Subconscious].If you want to […]
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Share0 Tweet0 Pin0 A happier and healthier life. I think that’s something we all aspire to, right? Well, it’s no secret that diet, exercise and meditation can help us live longer, fuller lives. But, what things should we should be saying “no” to? While some habits help us to achieve our goals, other habits make our lives worse and hold us back […]
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