Self Care by 3D Success & Curated List of Posts Share0 Tweet0 Pin0 *UPDATE* GO TO THE ETSY SHOP –> SELF CARE BY 3D SUCCESS Hey, guys! Just wanted to let you know that next week, we’ll be launching Self Care by 3D Success!If you’re a reader of this blog, you probably know how important […]
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How to Express Gratitude: Journal Prompts & Activities [+free PDF in the Freebie Library] Share0 Tweet0 Pin0 * This post was originally published on November 25, 2019 and has been updated.“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to […]
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Toxic Personal Care Products: 12 Ingredients to Avoid Share0 Tweet0 Pin0 There has generally been a positive shift in the last few years towards things like organic food, physical fitness, and mental health. But when it comes to personal care products, there hasn’t been the same amount of growth in the right direction. If you use commercial […]
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Self Care Sunday Routine for Rejuvenation Share0 Tweet0 Pin0 Ah, Sunday. That bittersweet 24 hours before you have to go back to work. Well, instead of spending this Sunday wallowing in “Monday dread”, why not try a self care Sunday routine? Not only will it help you to truly relax and enjoy the last day of your precious […]
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Beeswax Candles vs. Soy Candles vs. Paraffin Candles Share0 Tweet0 Pin0 Last week, we discussed 33 Self Care Ideas for Stress Relief. This week, I wanted to dive deeper into one of those ideas – burning candles.I recommend nothing other than beeswax candles.One of my favorite things to do is make candles with beeswax. And given its many […]
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33 Self Care Ideas for Stress Relief Share0 Tweet0 Pin0 NEW! Self Care Worksheets Available in the Freebie Library. Sign up to get exclusive access. Get Access Now Self care is not selfish.It’s essential – no matter who you are or what you’ve got going on in your life – especially if you’ve got a lot […]
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10 Timeless Tips to Protect Your Mental Health Share0 Tweet0 Pin0 May is National Mental Health Awareness Month here in the U.S.So, I figured this is the perfect time to discuss this important topic, especially considering that we have a new and significant stressor to deal with this year – the coronavirus.According to the World […]
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Natural Remedies for Stress & Anxiety Relief Share0 Tweet0 Pin0 One of the first articles I wrote for this blog was on science-backed natural remedies for anxiety and it actually turned out to be one of my most popular pieces of content. Well, that was over a year ago and a lot has changed! Since then, I […]
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How to Make a Self-Care Box for Anxiety + What to Include/ Gifts for People With Anxiety Share0 Tweet0 Pin0 When you’re overwhelmed, it can be difficult to think clearly. And when you’re having a panic attack, you’re typically not in a condition to round up all the things you need to calm yourself down! That’s why […]
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23 Self-Care Tips for Introverts/HSPs/Empaths Share0 Tweet0 Pin0 Not all introverts are empaths. Highly sensitive people (HSP) are not necessarily introverts. And some HSP don’t consider themselves empaths. But, one thing these three all definitely have in common is their sensitivity. Whether you are sensitive to other people’s energies, the plight of the oppressed, the state of the world, […]
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Share0 Tweet0 Pin0 The Brain DumpDo you ever feel like you’ve got a million thoughts, ideas and reminders running through your head?Like the endless list of “to-do’s” streaming through your brain is driving you crazy?Like there’s just not enough hours in the day to get everything done?Me too! When you’re pursuing big goals in life, […]
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Share0 Tweet0 Pin0 *This is the third and final article in the Cultivating Creativity series- How to Increase Creativity in the Brain: Your Subconscious. In Part 1, we discussed how to be more creative through your actions and Part 2 was about how to inspire creativity through your environment. If you want to download the entire […]
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