Category Archives for "Reduce Stress & Anxiety"

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How to Use Anxiety to Your Advantage

Share0 Tweet0 Pin0 Overwhelming fear. Excessive worry. Crippling apprehension. Inability to communicate effectively. We all know the negative symptoms of anxiety. BUT. As with most things in life, it’s not all bad. Anxiety actually comes with some pretty great benefits if you know how to use it to your advantage! get my free list! * This post contains affiliate links. I am […]

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Featured Image 15 Ways to Simplify Your Life

15 Ways to Simplify Your Life & Reduce Stress

Share0 Tweet0 Pin0 Stressful, isn’t it? Working on your goals. Getting your finances in order. Maintaining a healthy lifestyle and practicing self care. Dealing with work stress. Balancing school, family, maybe even a side hustle. Keeping up with that endless to-do list. Basically, just trying to juggle all the things you’ve got going on. I hear you.  Life is hard! And it can be overwhelming, […]

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10 Worst Foods for Anxiety Featured Image

10 Worst Foods for Anxiety (+Stress-Reducing Alternatives)

Share0 Tweet0 Pin0 You probably already know about the amazing food-mood connection.  What you eat (or don’t eat) can make your anxiety worse and get in the way of you living a happier, healthier life. In last week’s article, we discussed 10 Best Foods for Anxiety (+5 sweet & simple recipes). This week I’ve got 10 of […]

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Ten Best Foods for Anxiety (+5 Sweet & Simple Recipes)

Share0 Tweet0 Pin0 Food and mood. They’re more connected than you might think. If you know which foods to eat and which to avoid, you can reduce stress and anxiety naturally, through your diet.  Some foods can increase your resilience to stress, while others can make you more vulnerable to it. If you want to be happy and healthy, […]

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10 Undeniable Signs You Need a Social Media Detox

Share0 Tweet0 Pin0 It’s irresistible, isn’t it? That urge to check Facebook, Instagram, Twitter, email or whatever. You know you shouldn’t so often but you just can’t help it! Seems pretty harmless, but the truth is that social media may be hurting you in more ways than you think.  It can be one of the reasons why you are […]

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How to Reach Your Goals Without Getting Stressed Out Featured Image

How to Reach Your Goals Without Getting Stressed Out

Share0 Tweet0 Pin0 You’re already aware that setting goals is a powerful way to make your dreams a reality. When you set goals, you increase your chances of success because you know where you’re going and what it takes to get there. But when you set out to achieve those goals you’re also bombarded with:worries and fears failures/setbackslots […]

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Natural Remedies for Anxiety

10 Science-Backed Natural Remedies for Anxiety

Share0 Tweet0 Pin0 Natural Remedies for Anxiety Have you ever felt nervous to speak in front of a group? Overwhelmed with trying to reach your goals in life? Stressed about work?  If so, you’ve experienced anxiety. The truth is, we all have. Anxiety is, at its core, fear. Fear is our body’s normal, healthy response to perceived danger. When we use anxiety […]

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