How to Make a Self-Care Box for Anxiety + What to Include/ Gifts for People With Anxiety Share0 Tweet0 Pin0 When you’re overwhelmed, it can be difficult to think clearly. And when you’re having a panic attack, you’re typically not in a condition to round up all the things you need to calm yourself down! That’s why […]
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Reduce Stress & Build Resilience: 5 Science-Backed Strategies Share0 Tweet0 Pin0 Let’s face it. The modern world is fraught with stress. Workforce automation, the rising number of chronic diseases, increased societal demands, ever-emerging technologies, the escalation of violent crime … Not to mention the personal, internal stress we all face as human beings. It can all be overwhelming. But […]
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23 Self-Care Tips for Introverts/HSPs/Empaths Share0 Tweet0 Pin0 Not all introverts are empaths. Highly sensitive people (HSP) are not necessarily introverts. And some HSP don’t consider themselves empaths. But, one thing these three all definitely have in common is their sensitivity. Whether you are sensitive to other people’s energies, the plight of the oppressed, the state of the world, […]
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Share0 Tweet0 Pin0 Most Stressful Jobs What’s the biggest source of stress in your life? If you answered “work”, you’re not alone! Job stress is consistently cited as one of the top sources of stress year after year, according to the American Psychological Association (APA). The APA’s 2018 Stress in America survey reveals that:64% of adults say work is […]
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Share0 Tweet0 Pin0 Too much to do, too little time. Sound familiar? If you’re feeling swamped with responsibilities and like you just can’t handle all the things on your to-do list, you’re not alone. According to the National Institute of Mental Health, more than 18 percent of the population in the U.S. has an anxiety disorder – that’s […]
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Share0 Tweet0 Pin0 The Brain DumpDo you ever feel like you’ve got a million thoughts, ideas and reminders running through your head?Like the endless list of “to-do’s” streaming through your brain is driving you crazy?Like there’s just not enough hours in the day to get everything done?Me too! When you’re pursuing big goals in life, […]
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Conquer Overwhelm & Prevent Burnout: A Simple, 3-Step SystemE-book + Workbook to help you:Systematically tackle your never-ending to-do listGet back to a more balanced, peaceful state of beingPrevent yourself from getting overwhelmed or experiencing burnout in the future I am SO excited to announce that the 3D Success Conquer Overwhelm & Prevent Burnout E-book + […]
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A Simple, 3-Step System to Conquer Overwhelm & Prevent BurnoutHey, friends! If you’re a subscriber, then you already know this. But I wanted to let the rest of you know …I’m working on something exciting for you! It’s basically a Survival Guide/e-Workbook on how to conquer overwhelm and prevent burnout. It includes the simple, 3-step system that I use […]
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Share0 Tweet0 Pin0 Back by Popular Demand *Editor’s Note: This article was originally published on 2/25/19. It has been edited to include more helpful information and downloadable content. More than 40 million people have some form of anxiety, according to the Anxiety and Depression Association of America (ADAA). But, sometimes it’s hard to remember that you’re […]
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Share0 Tweet0 Pin0 Back by Popular Demand *Editor’s Note (7/1/19): This article was originally published on 10/8/2018. It has been edited to include more helpful information and downloadable content. Do you hate your job? Is work stress overwhelming you and increasing your anxiety? Are you feeling like it might be time to quit? If so, you are not […]
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Share0 Tweet0 Pin0 Why Being Able to Communicate Effectively is ImportantCommunication is important for so many aspects of life! Being able to communicate effectively helps us to:Get what we wantEstablish relationships & build connectionsBe a good leader/ get along at workEnjoy better physical and mental healthOne recent study even found that poor social skills are not […]
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