Moving Checklist and Tips for a Stress-Free Move Pin 0 Share 0 Post 0 Moving is one of the most stressful things you can go through! That’s why it is important to take care of yourself during this transition. Pay a little extra attention to self-care. If you don’t already have a self-care routine in […]
Continue reading
Healing Through Gratitude: The Complete Guide*As an Amazon Associate I earn from qualifying purchases.Gratitude-Colored GlassesAre you familiar with the phrase “rose-colored glasses”? It’s used to describe a person who sees the world in a romanticized way, focusing only on the positive and failing to acknowledge any problems, perhaps leading to an unrealistically optimistic outlook on […]
Continue reading
Share 0 Tweet 0 Pin 0 Share this & help someone else! This past year has been a doozy, to say the least. A LOT has happened, but I will just give you the highlights. Following my dad’s cancer diagnosis, my husband and I decided to move from our beloved state of Colorado last July to […]
Continue reading
How to Set Healthy Personal Boundaries Share this & help someone else! Share0 Tweet0 Pin0 Do you … -Feel guilty for saying no?-Allow people to disrespect you?-Put others first, even at your own expense?-Get overwhelmed easily? If so, you need to set some personal boundaries! Setting boundaries makes it possible to have healthy relationships and maintain your individuality. In […]
Continue reading
How to Create a Self-Care Plan (+ examples & worksheets) Share0 Tweet0 Pin0 Create Your Own Self-Care Plan“Before anything else, preparation is the key to success.” – Alexander Graham Bell Do you feel like self-care should be a priority, but you just don’t take time for yourself (or not enough time for yourself)? If so, you need […]
Continue reading
How to Cope with Losing a Loved OneDealing with Losing a Loved One Share0 Tweet0 Pin0 Hello again, my friends!!! It has been waaaaay too long. I hope you are all doing well and enjoying your summer… anyone else super excited for fall though?! When we launched Self Care by 3D Success last year, I did not […]
Continue reading
Share0 Tweet0 Pin0 *This post has been edited; it was originally published on November 19, 2018.Christmas is the most wonderful time of the year.But it can also be the most stressful!Things like cooking, cleaning, shopping, hosting, traveling, and trying to stay healthy all contribute to the stress we experience during these winter months.And the 2020 […]
Continue reading
How to Express Gratitude: Journal Prompts & Activities [+free PDF in the Freebie Library] Share0 Tweet0 Pin0 * This post was originally published on November 25, 2019 and has been updated.“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to […]
Continue reading
Self Care Sunday Routine for Rejuvenation Share0 Tweet0 Pin0 Ah, Sunday. That bittersweet 24 hours before you have to go back to work. Well, instead of spending this Sunday wallowing in “Monday dread”, why not try a self care Sunday routine? Not only will it help you to truly relax and enjoy the last day of your precious […]
Continue reading
Beeswax Candles vs. Soy Candles vs. Paraffin Candles Share0 Tweet0 Pin0 Last week, we discussed 33 Self Care Ideas for Stress Relief. This week, I wanted to dive deeper into one of those ideas – burning candles.I recommend nothing other than beeswax candles.One of my favorite things to do is make candles with beeswax. And given its many […]
Continue reading
33 Self Care Ideas for Stress Relief Share0 Tweet0 Pin0 NEW! Self Care Worksheets Available in the Freebie Library. Freebie Library Self care is not selfish.It’s essential, no matter who you are or what you’ve got going on in your life (that goes for all you Brides too — wedding planning is not an excuse to neglect […]
Continue reading
10 Timeless Tips to Protect Your Mental Health Share0 Tweet0 Pin0 May is National Mental Health Awareness Month here in the U.S.So, I figured this is the perfect time to discuss this important topic, especially considering that we have a new and significant stressor to deal with this year – the coronavirus.According to the World […]
Continue reading