Unconditional Love: What It Is and How to Spread It Share0 Tweet0 Pin0 Valentine’s Day is right around the corner! When I was younger, I used to dread this time of year because I didn’t have a romantic partner to share the holiday with. But now I appreciate Valentine’s Day for the celebration of love that it […]
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How to Forgive Someone Who Hurt You (Even When They’re Not Sorry) Share0 Tweet0 Pin0 When someone hurts you, it can be difficult to forgive them. Especially when they’re not even sorry! But focusing on the pain they caused and the wrongness of their actions only keeps us from healing. You don’t have to continue hurting due to […]
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How to Control Your Emotions and Be Less Reactive Share0 Tweet0 Pin0 Have you ever said something in the spur of the moment out of anger? And then, after you’ve had some time to cool down, wished you could take it back? I sure have! It’s a pretty normal thing that we humans do. And it’s one of the […]
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No blog post this week. Just want to wish you all …Happy Holidays!Here’s a little recap of some recent blog posts in case you missed any: 3D Success Formula for Reaching Your Life GoalsExpress Gratitude: Journal Prompts & ActivitiesDIY Anxiety Self-Care Box/ 50 Best Gifts for People with Anxiety50 New Years’ Resolution Ideas to Improve Your […]
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50 New Year’s Resolution Ideas Share0 Tweet0 Pin0 I can’t believe it but it’s true – 2020 is almost here! Are you setting any big goals this year? If you want to make some changes but aren’t sure where to start, here’s a list of New Year’s resolution ideas. With 50 ideas pertaining to all aspects of life, […]
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3D Success Formula for Reaching Your Life Goals Share0 Tweet0 Pin0 If you’re a regular reader of the blog, you know that I believe in achieving your own definition of success. Not a version of success that someone else thinks you should achieve or one that society has dictated. Only you know what you truly want out […]
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Hey, friends! Just wanted to let you know that I’ve added some new PDFs to the Freebie Library. New Freebies:-45 Stress Symptoms Checklist-50 Foods that Increase Anxiety/50 Foods that Reduce Anxiety Also, I’ve updated some of the other documents so they are now form-fillable (you don’t have to print them out, you can complete them right on your […]
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Incorporate Mindfulness into Your Everyday Life Share0 Tweet0 Pin0 Mindfulness. It’s something we’ve all undoubtedly heard of by now. Yet, you may still be wondering: “What is mindfulness exactly?” It certainly sounds like something that requires attention. And in this fast-paced, information overload, age of anxiety- do we even have the time or energy to pay attention to yet […]
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Highly Sensitive People (HSP) and Empaths: 9 Core Traits + 70 Quotes Share0 Tweet0 Pin0 Share this & help someone else! Highly sensitive people and empaths essentially share the gift of heightened sensitivity – and 9 core traits that come with it. However, they are different in some ways. So, before we get into those core traits, it’s […]
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Share0 Tweet0 Pin0 Thank you so much for taking the time to compete this short, 3-5 question survey so I can continue to provide you with more of the content you want! 😊
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Share0 Tweet0 Pin0 *This is the third and final article in the Cultivating Creativity series- How to Increase Creativity in the Brain: Your Subconscious. In Part 1, we discussed how to be more creative through your actions and Part 2 was about how to inspire creativity through your environment. If you want to download the entire […]
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