Share0 Tweet0 Pin0 Back by Popular Demand *Editor’s Note: This article was originally published on 2/25/19. It has been edited to include more helpful information and downloadable content. More than 40 million people have some form of anxiety, according to the Anxiety and Depression Association of America (ADAA). But, sometimes it’s hard to remember that you’re […]
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Share0 Tweet0 Pin0 Back by Popular Demand *Editor’s Note (7/1/19): This article was originally published on 10/8/2018. It has been edited to include more helpful information and downloadable content. Do you hate your job? Is work stress overwhelming you and increasing your anxiety? Are you feeling like it might be time to quit? If so, you are not […]
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Share0 Tweet0 Pin0 Why Being Able to Communicate Effectively is ImportantCommunication is important for so many aspects of life! Being able to communicate effectively helps us to:Get what we wantEstablish relationships & build connectionsBe a good leader/ get along at workEnjoy better physical and mental healthOne recent study even found that poor social skills are not […]
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Share0 Tweet0 Pin0 A happier and healthier life. I think that’s something we all aspire to, right? Well, it’s no secret that diet, exercise and meditation can help us live longer, fuller lives. But, what things should we should be saying “no” to? While some habits help us to achieve our goals, other habits make our lives worse and hold us back […]
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Share0 Tweet0 Pin0 Overwhelming fear. Excessive worry. Crippling apprehension. Inability to communicate effectively. We all know the negative symptoms of anxiety. BUT. As with most things in life, it’s not all bad. Anxiety actually comes with some pretty great benefits if you know how to use it to your advantage! Freebie Library * This post contains affiliate links. I am a Bluehost, […]
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Share0 Tweet0 Pin0 Stressful, isn’t it? Working on your goals. Getting your finances in order. Maintaining a healthy lifestyle and practicing self care. Dealing with work stress. Balancing school, family, maybe even a side hustle. Keeping up with that endless to-do list. Basically, just trying to juggle all the things you’ve got going on. I hear you. Life is hard! And it can be overwhelming, […]
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Share0 Tweet0 Pin0 You probably already know about the amazing food-mood connection. What you eat (or don’t eat) can make your anxiety worse and get in the way of you living a happier, healthier life. In last week’s article, we discussed 10 Best Foods for Anxiety (+5 sweet & simple recipes). This week I’ve got 10 of […]
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Share0 Tweet0 Pin0 Food and mood. They’re more connected than you might think. If you know which foods to eat and which to avoid, you can reduce stress and anxiety naturally, through your diet. Some foods can increase your resilience to stress, while others can make you more vulnerable to it. If you want to be happy and healthy, […]
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Share0 Tweet0 Pin0 It’s irresistible, isn’t it? That urge to check Facebook, Instagram, Twitter, email or whatever. You know you shouldn’t so often but you just can’t help it! Seems pretty harmless, but the truth is that social media may be hurting you in more ways than you think. It can be one of the reasons why you are […]
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Share0 Tweet0 Pin0 Ever take a test and forget something you know that you know? I sure have! That’s what anxiety does – it makes us forget things, and not just study material. Anxiety also makes us forget who we truly are, that we’ve succeeded in the past and that we can’t predict the future. So, the next time […]
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Share0 Tweet0 Pin0 You’re already aware that setting goals is a powerful way to make your dreams a reality. When you set goals, you increase your chances of success because you know where you’re going and what it takes to get there. But when you set out to achieve those goals you’re also bombarded with:worries and fears failures/setbackslots […]
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Share0 Tweet0 Pin0 I once had a rosemary plant. To ensure it got plenty of sunlight, I kept it in a pot on the patio. I watered it every day, so it wouldn’t be thirsty. I used it for cooking and I also just loved looking at its beautiful, silvery green, needle-like leaves. One day, I noticed that it […]
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