How to Make a Self-Care Box for Anxiety + What to Include/ Gifts for People With Anxiety Share0 Tweet0 Pin0 When you’re overwhelmed, it can be difficult to think clearly. And when you’re having a panic attack, you’re typically not in a condition to round up all the things you need to calm yourself down! That’s why […]
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23 Self-Care Tips for Introverts/HSPs/Empaths Share0 Tweet0 Pin0 Not all introverts are empaths. Highly sensitive people (HSP) are not necessarily introverts. And some HSP don’t consider themselves empaths. But, one thing these three all definitely have in common is their sensitivity. Whether you are sensitive to other people’s energies, the plight of the oppressed, the state of the world, […]
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Share0 Tweet0 Pin0 The Brain DumpDo you ever feel like you’ve got a million thoughts, ideas and reminders running through your head?Like the endless list of “to-do’s” streaming through your brain is driving you crazy?Like there’s just not enough hours in the day to get everything done?Me too! When you’re pursuing big goals in life, […]
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Share0 Tweet0 Pin0 *This is the third and final article in the Cultivating Creativity series- How to Increase Creativity in the Brain: Your Subconscious. In Part 1, we discussed how to be more creative through your actions and Part 2 was about how to inspire creativity through your environment. If you want to download the entire […]
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Share0 Tweet0 Pin0 *This is the second article in the Cultivating Creativity series- How to Inspire Creativity [Part 2: Your Environment]. In Part 1, we discussed How to Be More Creative: Your Actions. Part 3 discusses How to Increase Creativity in the Brain: Your Subconscious. If you want to download the entire series now, head over […]
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Share0 Tweet0 Pin0 *This article is the first of a 3-part series on Cultivating Creativity, How to Be More Creative [Part 1: Your Actions]. Here are links to the other two articles, How to Inspire Creativity [Part 2: Your Environment], and How to Increase Creativity in the Brain [Part 3: Your Subconscious].If you want to […]
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Share0 Tweet0 Pin0 A happier and healthier life. I think that’s something we all aspire to, right? Well, it’s no secret that diet, exercise and meditation can help us live longer, fuller lives. But, what things should we should be saying “no” to? While some habits help us to achieve our goals, other habits make our lives worse and hold us back […]
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Share0 Tweet0 Pin0 Stressful, isn’t it? Working on your goals. Getting your finances in order. Maintaining a healthy lifestyle and practicing self care. Dealing with work stress. Balancing school, family, maybe even a side hustle. Keeping up with that endless to-do list. Basically, just trying to juggle all the things you’ve got going on. I hear you. Life is hard! And it can be overwhelming, […]
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Share0 Tweet0 Pin0 You probably already know about the amazing food-mood connection. What you eat (or don’t eat) can make your anxiety worse and get in the way of you living a happier, healthier life. In last week’s article, we discussed 10 Best Foods for Anxiety (+5 sweet & simple recipes). This week I’ve got 10 of […]
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Share0 Tweet0 Pin0 Food and mood. They’re more connected than you might think. If you know which foods to eat and which to avoid, you can reduce stress and anxiety naturally, through your diet. Some foods can increase your resilience to stress, while others can make you more vulnerable to it. If you want to be happy and healthy, […]
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Share0 Tweet0 Pin0 It’s irresistible, isn’t it? That urge to check Facebook, Instagram, Twitter, email or whatever. You know you shouldn’t so often but you just can’t help it! Seems pretty harmless, but the truth is that social media may be hurting you in more ways than you think. It can be one of the reasons why you are […]
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Share0 Tweet0 Pin0 Natural Remedies for Anxiety Have you ever felt nervous to speak in front of a group? Overwhelmed with trying to reach your goals in life? Stressed about work? If so, you’ve experienced anxiety. The truth is, we all have. Anxiety is, at its core, fear. Fear is our body’s normal, healthy response to perceived danger. When we use anxiety […]
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