Incorporate Mindfulness into Your Everyday Life Share0 Tweet0 Pin0 Mindfulness. It’s something we’ve all undoubtedly heard of by now. Yet, you may still be wondering: “What is mindfulness exactly?” It certainly sounds like something that requires attention. And in this fast-paced, information overload, age of anxiety- do we even have the time or energy to pay attention to yet […]
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Share0 Tweet0 Pin0 *This is the third and final article in the Cultivating Creativity series- How to Increase Creativity in the Brain: Your Subconscious. In Part 1, we discussed how to be more creative through your actions and Part 2 was about how to inspire creativity through your environment. If you want to download the entire […]
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Share0 Tweet0 Pin0 *This is the second article in the Cultivating Creativity series- How to Inspire Creativity [Part 2: Your Environment]. In Part 1, we discussed How to Be More Creative: Your Actions. Part 3 discusses How to Increase Creativity in the Brain: Your Subconscious. If you want to download the entire series now, head over […]
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Share0 Tweet0 Pin0 *This article is the first of a 3-part series on Cultivating Creativity, How to Be More Creative [Part 1: Your Actions]. Here are links to the other two articles, How to Inspire Creativity [Part 2: Your Environment], and How to Increase Creativity in the Brain [Part 3: Your Subconscious].If you want to […]
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Share0 Tweet0 Pin0 Typically, it’s the older generations imparting their wisdom and advice to the younger ones. But, I think it’s time to switch things up. There’s so much that millennials (and the rest of us) can learn from Gen Z! One of the most important lessons I’ve learned from the “zoomers” so far is that sometimes it’s […]
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Share0 Tweet0 Pin0 A happier and healthier life. I think that’s something we all aspire to, right? Well, it’s no secret that diet, exercise and meditation can help us live longer, fuller lives. But, what things should we should be saying “no” to? While some habits help us to achieve our goals, other habits make our lives worse and hold us back […]
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Share0 Tweet0 Pin0 Success doesn’t happen overnight. It’s the result of many ideas, plans and behaviors over time. Much like your happiness and health, it has something to do with external factors like “luck”, genetics, connections and timing. But, it’s mostly under your control. You have the ability to create a life you love. “We are what we repeatedly […]
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Share0 Tweet0 Pin0 I once had a rosemary plant. To ensure it got plenty of sunlight, I kept it in a pot on the patio. I watered it every day, so it wouldn’t be thirsty. I used it for cooking and I also just loved looking at its beautiful, silvery green, needle-like leaves. One day, I noticed that it […]
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