No matter how nice you are, how successful you are, or how hard you try – there will always be someone with something bad to say.

Negative people are just a part of life.

And since we can’t change it, we’ve got to learn how to handle it.

Because if we don’t, haters, complainers and naysayers can really take a toll on our mental health.

So, here are some tips on how to deal with the negative people in your life.

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1. Stay the course.

Bad behavior and negative comments are more so a reflection on the giver than the receiver.

So, if someone says something mean about you or acts ugly towards you, remember that it is a manifestation of something going on inside of them.

It could be due to a number of reasons, including jealousy/insecurity, lack of empathy, limiting beliefs, deep-seated psychological issues, etc.

It’s definitely not something you should take to heart.

And while you may feel the initial pain caused by their words or actions, it’s important not to internalize it too much.

If you ruminate on their behavior and allow them to hurt you deeply or dissuade you from your goals, they win.

Don’t let evil win! Fortify your defenses and take control over your emotions.

When you let others have control over your emotions, you are vulnerable to emotional instability and poor mental health.

Remember that you have the power to decide how things will ultimately affect you and how you will react.

No one can take that away from you.

2. Don’t try to change them.

Typically, people don’t change.

And if they do, it’s usually due to a personal epiphany stemming from a personal experience, not because of outside unsolicited advice and/or criticism!

So, while your intentions may be good, chances are they won’t take it that way – especially if he or she is a negative person. They’ll probably just remain impervious to your attempts and/or think that you are against them.

Their negativity is the result of their natural disposition combined with life experiences. It’s built upon a sturdy foundation of thoughts, perceptions and beliefs they developed over time about themselves and the world.

Your words of wisdom or insight in the moment will probably not penetrate their thick wall of negativity.

What probably will happen though, is that their negativity will suck the life right out of you!

So, you’ve got to protect yourself. And in order to do so, it’s best to just listen politely while maintaining emotional distance.

This can be especially challenging if you are an empath or highly sensitive person (HSP) like me.

As someone who feels empathy on a deep level, I always want to try and fix the situation, to solve their problem, to change their perspective.

But remember that it is not your job to fix them or the situation. Nor is it likely that you will succeed in doing so.

The best thing you can do is lead by example and hope that you inspire them to change.

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3. Don’t let them change you. 

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Highly sensitive people and empaths essentially share the gift of heightened sensitivity - and  9 core traits that come with it.

However, they are different in some ways. 

So, before we get into those core traits, it’s worth mentioning some of the subtle distinctions between the highly sensitive person (HSP) and the empath.

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The Difference Between Highly Sensitive People and Empaths

It’s no wonder HSPs and empaths are often mistaken as one and the same – they do have a lot in common!

They both feel energies and experience emotions on a deeper level.

HSPs and empaths indeed share similar gifts and suffer many of the same plights.

However, there are differences between the two– let’s examine some truths about HSPs vs. empaths and their unique abilities.

*Related post: Get to Know Yourself: 71 Insightful Questions [+ Printable]

HSP Truths

Highly sensitive people sense things on a deeper level.

Any one of (or all of) their senses are heightened.

HSPs may be sensitive to light, certain noises, smells, etc. Perhaps they even have psychic abilities due to their heightened “sixth sense”.

Highly sensitive people crave alone time, due to their introverted nature and/or the fact that they are prone to overstimulation.

For this reason alone, self-care for HSPs is super important.

Many HSPs can feel people’s energies and/or the energy of a room or object.

They cannot stand inauthenticity or negative people and they can sense when people are lying to them or being fake.

HSPs don’t like crowds and generally prefer to avoid large groups of people.

They recharge by spending time outdoors – nature is their healer.

Empath Abilities

Empaths have much in common with HSPs.

They are also prone to overstimulation, have a love for the nature/the arts/creative pursuits, and need alone time to recharge.

Like HSPs, empaths feel others’ emotions – and simply feel in general – on a deeper level.

However, in addition to empathizing with people, they also actually absorb others’ emotions.

According to Dr. Judith Orloff, author of The Highly Sensitive Person: How to Thrive When the World Overwhelms You, empaths sense subtle energy in other people or the environment and suck that energy into their own bodies.

The Empathetic Spectrum*
Psychopaths, Sociopaths  -----  Narcissists  -----  Loving, empathetic people  -----  HSPs  -----  Empaths
(*The Empath’s Survival Guide: Life Strategies for Sensitive People, by Dr. Judith Orloff)

The Benefits of Being a Highly Sensitive Person/Empath

At times, many highly sensitive people may feel as though their gift is more of a curse. But, I think that all things considered, it's worth going through the challenges to be able to experience such a wonderful blessing.

There are so many benefits of being an HSP/empath, including:

• HSPs and empaths are open minded and compassionate. Because they have such a huge capacity for empathy, people and animals feel at ease around them and are comfortable opening up to them.
• Highly sensitive people are able to understand and relate to the core struggles we all face in life. Because of this, they make extremely loyal and steadfast companions and typically exemplify the Golden Rule of “Do unto others as you would have others do unto you”.
• The highly sensitive person’s ability to fearlessly tap into the essence of human suffering also makes them incredible artists.
• Their knack for spot on insight and intuition isn’t limited to others – they’re also self-aware. Unlike many (maybe most?) people, they are willing to examine themselves objectively and are open to change/growth.
• HSPs and empaths have a lot of love to give and generally experience things with a higher level of emotional intensity.
• One of the biggest benefits of being an empath or a highly sensitive person is the awesome opportunity for spiritual growth (however, this journey inherently involves suffering along the way).
• Empaths can use their ability to heal their internal traumas, heal other people, or push loving, healing energy out to the entire world.

Core Traits & Abilities of Highly Sensitive People and Empaths

Every person is unique, whether they are a highly sensitive person, an empath, an introvert, an INFJ, or whatever.

Not all highly sensitive people are empaths and not all empaths have the same type of gift.

There are varying degrees of HSP/empathic abilities and everyone’s perceptions and experiences are different.

However, there are certain core traits of highly sensitive people and empaths that are more common than not.

HSPs and empaths are typically:

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Here are 70 thoughtful quotes for highly sensitive people & empaths, categorized by these 9 core traits. 

If you are an empath or HSP, these will definitely resonate with you!

Sensitive & Compassionate

HSP/Empath Quotes:

1. “Wisdom, compassion, and courage are the three universally recognized moral qualities of men.” -Confucius

2. “Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.” -Andrew Boyd

3. “If your compassion does not include yourself, it is incomplete.” -Buddha

4. “Nobody can hurt me without my permission.” -Mahatma Gandhi

5. “Compassion and tolerance are not a sign of weakness, but a sign of strength.” -Dalai Lama

6. “Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein

7. “The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of inhumanity.” -George Bernard Shaw

8. “Compassion is the radicalism of our time.” -Dalai Lama

9. “A painter told me that nobody could draw a tree without in some sort becoming a tree.” -Ralph Waldo Emerson

10. “I do not ask the wounded person how he feels, I myself become the wounded person.” -Walt Whitman

11. “If we have no peace, it is because we have forgotten that we belong to each other.” -Mother Teresa

Intuitive & Insightful

Quotes About Trusting Your Intuition as a Highly Sensitive Person/Empath:

12. “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created society that honors the servant and has forgotten the gift.” -Albert Einstein

13. “I’m not afraid of storms, for I’m learning how to sail my ship.” -Louisa May Alcott

14. “Be the silent watcher of your thoughts and behavior. You are beneath the thinker, the stillness beneath the mental noise, the love and joy beneath the pain.” -Eckhart Tolle

15. “Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma, which is living with the results of other people's thinking. Don't let the noise of others’ opinions drown your own inner voice. And most important, have the courage to follow your heart and intuition.” -Steve Jobs

17. “Begin to see yourself as a soul with a body rather than a body with a soul.” -Wayne Dyer

18. “Mother Nature speaks in a language understood within the peaceful mind of the sincere observer.” -Radhanath Swami

19. “Faith, hope, love, and insight are the highest achievements of human effort.” -Carl Jung

20. “The worst pain a man can suffer: to have insight into much and power over nothing.” -Herodotus

21. “Rather than being your thoughts and emotions, be the awareness behind them.” -Eckhart Tolle

Creative & Unique

Creativity/Being Unique Quotes:

22. “When I am completely myself, entirely alone during the night when I cannot sleep, it is on such occasions that my ideas flow best and most abundantly.” -Wolfgang Amadeus Mozart

23. “If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.” -Henry David Thoreau

24. “The question is not if we will be extremists, but what kind of extremists we will be. The nation and the world are in dire need of creative extremists.” -Martin Luther King Jr.

25. “Why fit in when you were born to stand out?” -Dr. Seuss

26. “The more powerful and original a mind, the more it will incline towards the religion of solitude.” -Aldous Huxley

27. “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” -Aristotle

28. “Never be bullied into silence, never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” -Harvey Fierstein

29. “The higher we soar the smaller we appear to those who cannot fly.” -Friedrich Nietzsche

30. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson

31. “Even our misfortunes are a part of our belongings.” -Antoine de Saint-Exupery

32. "The creative adult is the child who survived." -Ursula K. LeGuin

33. “Anxiety is the handmaiden of creativity.” -T. S. Eliot

34. “At bottom every man knows well enough that he is a unique being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time.” -Friedrich Nietzsche

Lovers & Healers

Quotes About the Love and Healing Power of Highly Sensitive People/Empaths:

35. “Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins. And it’s up to you to make that happen. Empathy is a quality of character that can change the world.” -Barack Obama

36. “The practice of forgiveness is our most important contribution to the healing of the world.” -Marianne Williamson

37. “Empaths did not come into this world to be victims; we came to be warriors. Be brave. Stay strong. We need all hands on deck.” -Anthon St. Maarten

38. “You have a treasure within you that is infinitely greater than anything the world can offer.” -Eckhart Tolle

39. “If we took emotional health as seriously as a society as we take learning arithmetic and reading, we would have a much smaller problem.” -Neil Strauss

40. “Radiate boundless love towards the entire world.” -Buddha

41. “You are the only person on earth who can use your ability.” -Zig Ziglar

42. “Empathy is the medicine the world needs.” -Dr. Judith Orloff

43. “If there is any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not deter or neglect it, as I shall not pass this way again.” -Stephen Grellet

44. “We acquire the strength we have overcome.” -Ralph Waldo Emerson

45. “What marks the artist is his power to shape the material of pain we all have.” -Lionel Trilling

Spiritual Warriors

Spiritual Quotes for HSPs & Empaths:

46. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” -Khalil Gibran

47. “Awakening is not changing who you are but discarding who you are not.” -Deepak Chopra

 48. “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” -Marcus Aurelius

49. “Face your life, its pain, its pleasure, leave no path untaken.” -Neil Gaiman

50. “Handling our suffering is an art. If we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering inside.” -Thich Nhat Hanh

51. “We’re all going to die, all of us, what a circus! That alone should make us love each other but it doesn’t. We are terrorized and flattened by trivialities, we are eaten up by nothing.” -Charles Bukowski

52. “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson

53. “Do not pray for an easy life, pray for the strength to endure a difficult one.” -Bruce Lee

54. “Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.” -Elisabeth Kübler-Ross

55. “Suffering is but another name for the teaching of experience, which is the parent of instruction and the schoolmaster of life.” -Horace

56. “My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.” -Albert Einstein

57. “Try to exclude the possibility of suffering which the order of nature and the existence of free wills involve, and you find that you have excluded life itself.” -C.S. Lewis

58. “In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love.” -Eckhart Tolle

Inspirational Quotes for Highly Sensitive People and Empaths

Finally, HSPs and empaths can become easily and frequently overwhelmed with their emotions, others’ traumas, the state of the world, cruelty and injustice, or any other sad events or situations.

Here are some motivational/inspirational quotes to help you through the tough times:

59. “The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” -J. R. R. Tolkien

60. “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.” -Marcus Aurelius

61. “The little reed, bending to the force of the wind, soon stood upright again when the storm had passed over.” -Aesop

62. “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” -Marie Curie

63. “The darker the night, the brighter the stars.” -Unknown

64. “If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe.” -Joe Rogan

65. “Everything has its beauty, but not everyone sees it.” -Confucius

66. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -Thich Nhat Hanh

67. “We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” -Joseph Campbell

68. “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” -Dalai Lama

69. “There are dark shadows on the earth, but its lights are stronger in the contrast.” -Charles Dickens

70. “Don’t gain the world and lose your soul, wisdom is better than silver or gold.” -Bob Marley

* Bonus Quote*
71. “You have power over your mind – not outside events. Realize this, and you will find strength.” -Marcus Aurelius

Thanks for reading!

I hope this article helped you to understand the core traits of HSPs and empaths & the differences between the two.

I also hope you could relate to these quotes and that they moved or inspired you in some way. 

Got any quotes to add to the list? Leave a comment!

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Not all introverts are empaths.

Highly sensitive people (HSP) are not necessarily introverts.

And some HSP don’t consider themselves empaths.

But, one thing these three all definitely have in common is their sensitivity.

Whether you are sensitive to other people’s energies, the plight of the oppressed, the state of the world, the weather, sound and light – you feel on a deep level.

As an introvert (INFJ), HSP and empath, I am often overwhelmed by my own internal turmoil and drained from soaking in others’ traumas.

Given this heightened sensitivity, it’s extra important to make sure we take care of our physical and mental health because we tend to burn out quicker – usually from overstimulation.

And as we all know, you have to take care of yourself before you can take care of others – you can’t pour from an empty cup.

So, here are 23 self-care tips for the introvert/HSP/empath to help you relax and recharge.

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1. Walk in Nature

This is something I do almost every single day.

There is a beautiful nature trail with shady trees, babbling brooks, ducks and butterflies about two miles from my house (see above pic ).

Upon returning from my hike, I always feel happier, more resilient and at peace.

It’s amazing how much walking outside in nature and being mindful helps to clear your head and lift your spirits.

Many introverts, HSP and empaths find nature to be healing and restorative, so consider making this self-care tip a habit.

For extra benefits, try earthing – plant your bare feet on the grass, soil, sand or rock to ground yourself and connect with the earth’s energy.

2. Morning Routine & Evening Wind-Down

How do you start your day?

Do you take some time to yourself before engaging with others?

Or are you immediately checking your phone, answering emails, and running around full steam ahead?

As an introvert/HSP/empath, it can be difficult to muster the strength to face your day, especially if you are going to be around other people.

Make sure you’re allowing yourself the alone time you need to get in the right state of mind before diving in.

A nighttime routine can also be helpful for winding down at the end of an overstimulating day.

Here are some things to consider incorporating into your evening routine:

And here are some ideas for your self care Sunday routine!

3. Protect Yourself & Your Energy

It is imperative that we “sensitives” protect ourselves and our energy.

There’s a technique I learned years ago that helps me a lot.

I don’t remember where I read/heard of this, but basically it involves visualization.

Here’s how you do this self-care tip:

Envision yourself surrounded by a bubble of light.

I like to picture a bright purplish white colored bubble. But you can visualize any color you like, anything that makes you feel protected.

Imagine the bubble as your shield. It is the barrier that protects you from others’ trauma, negativity and bad energy.

Only what you allow comes into your bubble. Everything else bounces off it, leaving you unscathed.

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Self-Care Tips

4. Clean, Organize & Decorate Your Space

If you’re an HSP or empath, you probably understand the significance of your environment.

Cluttered, dirty spaces can add to feelings of overwhelm.

And if your home is not a comfortable place where you feel like you can relax, you’re not getting the emotional support you need to face the world.

So, self-care tip #4 is to keep your environment tidy and decorate it with things that make you feel happy.

Plants, colorful artwork, cozy reading nooks, fluffy blankets, and dim lighting are all great options!

5. Healing Crystals for Protection

Crystals are both beautiful and functional.

With a variety of colors like amethyst, turquoise, periwinkle, pink and gold, crystals are a wonderful way to decorate your space.

They are also useful for protection.

Black stones including black obsidian, tourmaline and onyx help to ward off negative energy, and protect you from unwanted influences.

You can focus your energy and program your gemstones to assist you in deflecting negativity, not absorbing others’ traumas, or anything else you have trouble with.

I keep my crystals (see above pic) in a clear box and take a few out at a time to keep on my desk, by my bed, etc. depending on my mood and what’s going on in my life at the moment.

6. Digital Detox

In today’s world, we are constantly bombarded with electromagnetic field (EMF) radiation.

Exposure to EMF can cause negative effects such as fatigue, brain fog, insomnia, anxiety, infertility, cancer and other health disorders.

Some common sources of EMF radiation include:

10. Write it Down

Did you have a diary as a child?

I did! Complete with a lock and key.

It always helped me to sort through the events of the day, self-reflect and clear my mind.

This same practice can be just as helpful as an adult. It just goes by a different name – journaling.

I also like to write down my to-do lists and things that are on my mind to clear mental clutter.

Writing things down is cathartic for me, as is checking things off a to-do list!

If you feel overwhelmed by all the thoughts swarming around in your head, try doing a brain dump before you go to bed at night or in the morning before you start your day.

11. Animals

Some empaths have a special connection to animals.

They can sense their emotions, feel their energy, or even communicate with them.

But even if you aren’t an animal empath, you will still benefit from their soothing energy and unconditional love.

I’ve always loved animals and connected with them – often more than I do with people!

Their healing power is undeniable, which makes this one of the best self-care tips. Animals help lower cortisol, increase dopamine and even heal broken bones (and hearts).

I used to volunteer for a nonprofit called Horses and the Handicapped. It was amazing to see how children with special needs responded to therapeutic horseback riding.

If you are able to, adopting a pet from the shelter is one of the best things you can do for yourself (and for the animal – win/win!).

12. Plants

Plants are wonderful to have around even if you’re not an introvert/HSP/empath.

And they’re particularly helpful if you are!

From purifying the air and improving the flow of energy to adding a pop of color, plants provide many benefits.

I’ve had a peace lily for the past three years and I absolutely love her. She provides me with a sense of tranquility especially in times of high stress.

Other great options to consider for this self-care tip include plants and flowers that give off fragrances like jasmine, rosemary, basil and sage.

13. Set boundaries

Many introverts/HSPs/empaths are people pleasers who take care of others first and feel guilty for not doing what others expect of them.

If that sounds like you, then setting boundaries is something that needs to be part of your self-care plan.

As a highly sensitive person, you can get so swept up in other’s needs that you brush your own aside.

This is not healthy. So, one of the most important self-care tips for us is to set boundaries. Allow yourself to get the solitude you crave.

This can be in the form of a “no talking time” with your family members during a certain part of the day like for 30 minutes upon waking up or coming home from work.

Or it can be going on a weekend trip/mini vacation by yourself. Whatever boundaries or rules you need to set in order to maintain your mental health, do it! Those who care about you and your well-being should understand and be supportive.

Self-Care Tips

14. Batch stressful tasks together

There’s no sense in spiking your stress levels multiple times a day if you don’t have to.

Batch similar (and stressful) tasks together.

For example, designate a certain time that you will respond to emails, make calls or run errands.

Task batching not only helps to reduce stress but can also help you to be more productive.

Whenever your brain has to switch gears, you lose productivity. In fact, it takes about 20 minutes to get back on track once you’ve been interrupted.

So, don’t multi-task … batch tasks.

Some HSP/empaths believe that you consume the vibration of the food you eat.

Certain foods have higher frequencies than others like organic fruits and vegetables, raw herbs, cold pressed oils, and ancient grains.

They not only nourish our bodies, but they also have the power to change our mood and lift our spirits.

Other foods are not good for our bodies or our minds like fast food, processed food, refined sugar, and wheat flour.

I eat mostly:

And I generally avoid:

21. Yoga

There are many different kinds of yoga – power yoga, ashtanga yoga, yin yoga, hatha yoga, kundalini yoga, vinyasa yoga … the list goes on!

Yoga was originally designed as a way of life – part of a method by which one could achieve inner peace through the mind-body-spirit connection.

But today many practice yoga for different reasons, like exercise or dance, and there are variations that incorporate those aspects.

You may want to look into all the options so you can decide what kind of yoga is right for you.

As an HSP, you may prefer one of the more gentle types like hatha yoga, which utilizes breathing techniques and meditation.

In the foundational book, Yoga Sutras, written between 200 B.C. and 200 A.D., the author tells us that, “Yoga is the cessation of the fluctuation of the waves of thoughts that distort peace in the heart and mind.”

I just started practicing yoga a couple of months ago and it has already made a huge difference! I can’t even go a day without doing it now because it helps my mood so much.

22. High intensity exercise

In her groundbreaking book, The Highly Sensitive Person, (paid link) Elaine N Aron, Ph.D. explains that HSPs have higher levels of the stress hormone cortisol.

Although exercise does temporarily raise cortisol, it helps to lower overall amounts in the long run.

Plus, when you don’t use up cortisol it builds up in the body and causes anxiety. So, sometimes the only thing that really helps is burning up those cortisol resources with high intensity exercise.

If I’m having a high anxiety day or I feel like I might fall into the clutches of depression, I’ll do some intense exercise and it always makes me feel better.

Use your body, sweat, breathe heavy, exhaust yourself physically – it may be just the sort of self-care you need.

23. Lovingkindness Meditation

Did you know that lovingkindness is a word?

Best. Word. Ever.

According to Merriam Webster, it means “tender and benevolent affection”.

It’s also a word found in the Bible, roughly meaning “loyal, steadfast love”.

Lovingkindness, or loving-kindness meditation, is a wonderful choice for HSPs/empaths because it focuses on sending warm, compassionate feelings to others.

In addition to the traditional benefits of mediation, you also reap the benefits of spreading love, expressing gratitude and reducing negativity.

The idea is to generate kind, non-judgmental, compassionate feelings for yourself, those you love, and even your enemies. It is not based on merit or opinion, but rather on unconditional love.

In pouring forth this unconditional love, you wish others the same strength, health and safety you wish for yourself.

You can keep directing this love further and further out until you’ve extended it to all humans, all animals, the world, the universe even.

What a wonderful way to utilize the amazing gift of being an HSP/empath while healing yourself and expanding your own capacity for forgiveness, self-acceptance, and stress management.

Over to you … do you have any other self-care tips for the introvert/HSP/empath? Tell me in the comments!

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